Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Here’s the good news – you don’t need to break the bank to get a nutritionally-dense, healthy ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

To mimic the classic sugary taste and springtime colors of the treat, the whole-grain cereal is lightly sweetened and dyed, and is mixed in with tiny marshmallows that are “reminiscent of the ...

Breakfast cereals generally consist of grains, such as oats or wheat, as well as other ingredients. They are a popular breakfast food for their convenience, and many contain helpful nutrients ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Over time, diets high in refined grains can increase the risk for Type 2 diabetes, obesity and other chronic diseases. Even some cereals with claims like “immunity support” don’t have any ...