Consumer Reports says it's safe to eat up to three cans of Starkist Chunk Light Tuna per week. And if you're looking for a low-calorie, high-protein snack, this is a great choice with only 70 calories ...

If you're looking to up your protein intake, check out these canned foods that are absolutely packed with protein. And, yes, ...

Umami, which translates to “delicious savory taste, ” was identified as a distinct flavor in 1908 by Japanese chemist Kikunae ...

Rich also recommended Wild Planet ... “I make a big salad for lunch and I want a little bit of protein. Tinned fish is a perfect portion size.” They can also be added to pasta, whether ...

This pasta salad features rigatoni, grilled onions, eggplant, and zucchini tossed in a honey-dijon-cider vinaigrette.

I’ll be honest: normally, I hate the idea of tuna with pasta. But when Nigella Lawson (who admits she used to dislike the canned stuff too) said her “instant pasta sauce” converted her ...

What if you took the ingredients of Niçoise salad, but put it on rice and added potato chips? That’s the premise of Chef Roy Choi’s tuna salad Nicoise bibimbap recipe. We talk to him about ...