Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper body mobility. Through slow, mindful stretches and breathwork ...

3. Cut-Out Cutie: With a slight V-neck and cute cutouts, The Drop's floral mini dress keeps the focus on the midsection, rather than the shoulders. 4.

Roll shoulders back, and then down, until shoulders are back in their original position. Repeat this direction 10 times. Pro tip: Move slowly and gently to avoid straining your neck. 5. Downward Dog ...