Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Whether you're getting your workouts off Instagram ... If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with perfect form.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... also unlock over 2,000 workouts from Fiit, the ...