Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Think about a professional wrestler in the ring. Maybe it was Hulk Hogan with his iconic yellow tearaway shirt. Maybe it was ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Despite decades of astonishing medical advances, heart disease and cancer stubbornly remain two of the biggest killers in the ...