Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

For more at-home Pilates routines from Raven Ross — plus ... used in place of dumbbells to perform strength exercises that target the upper body, lower body and core. The ring "tones your ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...