Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

THE Philippines’ golden boy Carlos Yulo carries out the first part of his mission in the 53 rd FIG Artistic Gymnastics World Championships as he vies for the floor exercise mint on Friday in Jakarta.

African wrist exercises provide a unique approach to improving flexibility and strength in the wrists. These exercises, which are often inspired by traditional African dance and daily activities, can ...

Typing for long hours can strain your wrist, resulting in discomfort and loss of productivity. However, adding some basic wrist exercises to your routine can relieve that strain and improve your hand ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot of time typing, practicing yoga, or using your hands throughout the day.

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or muscular ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

A Norwegian company abused Amazon.com Inc. ‘s intellectual property system to remove competing wrist exercise equipment from the e-commerce platform, according to a lawsuit from a Chinese seller.