Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...

Yoga reduces stress and negative thoughts. “You can change your thoughts with mindfulness. Yoga postures and deep breathing increase mind-body awareness, reduce stress and help you get away from ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

Struggling with rushed mornings and skipped breakfasts? From wholesome oats and crunchy cereals to kid-friendly choco snacks, here’s a handpicked list of the top breakfast heroes that are ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better mental wellbeing, to name a few – but what about back pain? We asked a yoga ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

Snoring is a common problem that affects a significant number of people, regardless of age and gender. Here’re three simple yoga poses to get rid of snoring. Lie down on your stomach after being ...