The Hatha Yoga Pradipika, a fifteenth-century Sanskrit text, claims that meditation upon this ... long been considered the ...

Imagine unlocking a door that leads to ancient wisdom, cosmic chants, and the roots of a civilization that shaped the world.

The Sanskrit word "Yuj" is where the word "yoga" originates. Yoga involves more than merely performing asanas for health. It ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Lower your forehead to the ground. • Hold on to the pose for a few seconds. A gentle yoga asana that’s easy and takes no time is cat-cow. It’ll help you stretch your strained musclesand ...

Read on to know about the top five safest and most effective yoga poses for people living with hemophilia, as recommended by the yoga expert. In order to do this asana, stand with your feet ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.