Yoga draws from nature and helps us stay connected to all the living beings. Drawing inspirations from animals and their way of living, there are many animal-inspired yoga poses that help us a great ...

This yoga pose helps with low blood pressure issues ... Begin in a seated pose with the legs extended. Bend the left leg, ...

This is yoga for your hands ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in front of you and ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...