A new study by the Institute of Cancer Research suggests this routine scan is responsible for as many cancer cases as alcohol.

Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments to the pose can help you reap the rewards. Curious, I ...

Master artist Donato Giancola reveals how he keeps his drawing process engaging with technical hints and real-life lessons ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better mental wellbeing, to name a few – but what about back pain? We asked a yoga ...