Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Discover effective yoga poses such as Sukhasana and Bhujangasana for managing PCOS, thyroid, and hormonal imbalances naturally.

This asana is all about maintaining symmetry at the bottom of your spine, which in turn helps you overcome stress. Known as Child’s Pose, this actually happens to be one of the most relaxing yoga ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges ... Many companies offer it as a way to cut down on stress and improve overall health. And people ...

At a time when heightened competition in school days is increasing stress levels among children generally expected to enjoy a carefree childhood, experts have stated that practising Yoga can be useful ...