Are you suffering from anxiety and depression? Instead of taking more stress about your health condition, add these 5 ...

Bollywood actresses have trusted the goodness of morning yoga as their ultimate fitness mantra. Here’s how you can follow it ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders ...

In a world increasingly marked by stress and fast-paced living, yoga is experiencing a powerful comeback as people seek ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...