Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

The mind truly is a person's greatest friend and the worst enemy. But can anyone ever master the mind? Is it not a feat ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

In a major policy shift aimed at strengthening quality education, the Himachal Pradesh government notified the creation of the first exclusive cadre of teachers for CBSE-affiliated government schools ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga'. The controlled breathing practice has long been revered in yoga ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Actor Vidyut Jammwal’s latest reel blends raw physicality with ancient wisdom, as he demonstrates Sahaja, an ancient yogic ...

Ashwani Kumar Chrungoo [email protected] Among all the digital numbers, the number 5 assumes a great importance and ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts. She credits daily pranayama—a set of controlled breathing ...

A wall once painted with murals of women in yoga poses as part of Gwalior’s Smart City initiative to promote health and ...