From Grammy winners to yoga teachers, the ancient art of sacred Hindu music is appealing to masses young and old across the ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

Yoga, a center for wellness previously located in Reynoldsville, is now offering “yoga for A.N.Y. body” at 152 W. Long Ave.

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning “force ...