Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Chikungunya which is reported from many parts of the country during the past few weeks is a viral disease transmitted to ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...