Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Libra Money Horoscope Today Profits will improve, and plans will bear fruit. Avoid falling into greed or temptation, and ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Acharya Balkrishna Highlights Patanjali’s Global Contributions To Yoga, Ayurveda And Education At World Book Fair Acharya ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.