LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive overload, the art of gradually increasing that load over time.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

This new science, published in Nature Communications, was done on rats, making it hard to say for sure that it applies to ...

Freaks of Nature’s other sunscreen, Daily Defender, follows this instruction with SPF 30 that’s perfect for day-to-day ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

There have been rumors swirling around, though, that taking creatine causes hair loss. This mostly stems from a study published in 2009 that linked creatine to increased levels of the hormone ...

Creams or Gels: Most beard dyes come in the form of creams or gels with a thick consistency, ideal for full coverage. However, these thicker formulas can sometimes drip or create a mess, so it's ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Nearly three decades after the final episode of his beloved TV show aired, the Science Guy hasn’t lost his way. In fact, in ...

As a rule of thumb, and as recommended by the NHS, we should aim to do at least 150 minutes of moderate-intensity activity, ...