I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also ...

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg connection throughout the exercise. Keep your torso stable against the pull of ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the ...

She recommends trying to do at least 30 minutes of moderate activity most days. “Whether it’s walking, swimming, running, ...

“Most of the time, wrist pain in a push-up or high plank comes down to mobility or positioning, if it isn’t something more ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.