Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

New research found that eating at least two servings of this probiotic-rich food a week may protect against a specific type ...

Recent research found that weight loss drugs like Ozempic may be contributing to a national trend of thyroid cancer ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

In a new survey, 97% of Americans said they believe supplements can improve heart health, but experts say there's little ...

Turmeric and honey contain many compounds that may help reduce inflammation, improve inflammation-related conditions, and ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

"Grass-fed" and "organic" are marketing terms used on food labels. They are often lumped together in the wellness market, but ...

Taking a combination birth control pill with a lower dose of estrogen may reduce symptoms like headache, nausea, water ...

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Bird flu continues to spread to farm animals, raising concerns about whether it's safe to drink milk or eat beef, eggs, and ...