So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

While SELF has covered the “workout” of it all for years—always telling you our thoughts on the best new drops, all-time ...

We know that sneaker culture is booming, especially amongst women. How? You can see it: on the streets of New York, in ...

Photography by Myles Loftin. See all the winners from the 2025 SELF Sneaker Awards here.

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it all and ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

In a lot of shows— Suits, Sopranos, You —there’s often a flirtatious spark (or full-blown sexual tension) brewing between a ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

But most often, “the contrarian just enjoys having the last word or adding controversy for the sake of controversy itself,” ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship ...