Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Our bodies are our instruments, and taking care of them is everything,” Liberty forward Breanna Stewart tells WH.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Lorraine Kelly has revealed her favourite ways to exercise and stay fit. The 65-year-old presenter and journalist credited ...