Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

La periodista nos ha desvelado los pilares en los que sustenta su bienestar a sus 43 años: el ejercicio físico y una alimentación saludable.

Este bailarina es literalmente una joya. Las rebajas de Mango son ideales para pasear todo el día en verano, además de ser ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Además, nos explican cómo aumentar la intensidad de cualquier ejercicio de marcha para aumentar los beneficios ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...