MISSION, Kan., Jan. 6, 2025 /PRNewswire/ -- (Family Features) Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Not only was this tuna packet tasty as is, but adding mayo and eating it on crackers was a win for me. In fact, I will say that the mayo and tuna combination was my favorite.

Canned Tuna Canned tuna is a low-calorie and protein-packed snack. A 3-ounce serving of light tuna in water contains just 98.6 calories and 21.7 grams of protein.

Canned tuna is an affordable product that can be enjoyed as a protein-packed snack. It’s high in protein, healthy fats, vitamins, and minerals, making it a nutritious snack option ( 3 ).

Tuna is a great snack choice for the Whole30 program because it’s packed with protein and comes in portable containers. Tuna salad made with Whole30-approved mayo works well with crunchy celery.