Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

A lot of public health messages focus on the dangers of overexposure to the sun's rays. But while it's true that we have to ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Discover the surprising benefits of taking a vacation. Find out how truly disconnecting from work can improve your well-being ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Humble leadership is more than a personal virtue; it helps foster teamwork, build trust, and enhance employee well-being. It’s also an effective way to unlock employees’ leadership potential. By ...