Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 10, 2025 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.

Jul 10, 2025 · Oversleeping is sleeping longer than nine hours a night. Learn common causes and effects of sleeping too long and how to improve your sleep .

Jul 29, 2025 · Yoga can be a great relaxation tool to help you fall asleep. Learn about its benefits and how to best take advantage of them in this guide.

Nov 21, 2025 · Want to give the gift of good sleep? Our curated list of the best sleep gifts has you covered, from affordable sleep aids to luxury bedding.

Jul 10, 2025 · Terminology about sleep can be confusing. Our sleep dictionary clearly explains common sleep terms so that you can better understand and improve your sleep.

Jul 10, 2025 · Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 29, 2025 · Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.

Jul 16, 2025 · Sleep is essential to regulating the hormones that affect hunger and appetite. Poor sleep can lower your metabolism, making it harder to burn calories. Establishing healthy sleep habits can …