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Jun 24, 2025 · This home workout boosts your step count, burns fat and increases your metabolism in 15-minutes

Nov 27, 2024 · This routine can be done anywhere and though it will take just 15 minutes, it will elevate your heart rate and strengthen muscles used in walking, helping you get stronger for …

Torch calories with this 15-minute full-body indoor walking workout. Get your heart rate up and burn fat from the comfort of your home.

Following a warmup, this workout is is made up of 2 rounds of 16 unique standing bodyweight walking moves at 130 bpm. Each exercise is 30 seconds. The purpose of the workout is to …

Nov 18, 2024 · Discover the celebrity trainer's 15-minute indoor walking workout that's helped 87k people burn fat at home. No equipment required, perfect for beginners.

Dec 5, 2022 · Let’s get moving at home and boost our energy, fitness, and health with this uplifting 15 minute low impact indoor walking workout. Put your favorite music on in the …

Aug 19, 2025 · Whether you’re a beginner, a senior, or someone who just wants to have fun while exercising, this low-impact cardio workout is for you. You don’t need any equipment, and you …

Aug 25, 2025 · When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent outdoors is great for your mental and physical …

Sep 9, 2019 · Use this 15-minute walking workout to maximize your steps & calories burned. Make sure not to skip the warm-up or cool-down just like any cardio workout, to avoid injury!