Feel-good foods, real-life flexibility & expert guidance with Atkins’ science-backed, high protein lifestyle. Support your weight loss & metabolic health.

Reach your goals when you sign up for Atkins® diet plans. Get expert guidance, educational content and recipes on your wellness journey.

Light & crispy Atkins™ Protein Wafer Crisps feature a satisfying crunch and sweet, creamy fillings to help you reach your protein goals while enjoying a deliciously decadent treat.

The Atkins® low-carb lifestyle is more than just a plan; it's a philosophy. Discover how you can make informed food choices and achieve lasting wellness.

Starting Atkins® low carb diet can be difficult if this is your first time. Read tips on how to start the Atkins diet to help achieve your weight loss goals.

Browse Atkins® protein shakes, with up to 30g of protein. Discover chocolate, coffee, and more deliciously creamy flavors for an easy snack or meal.

Beginning with Induction is your choice—you can begin Atkins at any of the four Phases. However, Induction will jump start your weight loss as you cut back significantly on carb …

Browse Atkins® frozen meals & snacks, including convenient and healthy breakfast, lunch, dinner and snack options.

Atkins Recipes Have it all! Easy, delicious recipes bring the flavor while keeping carbs and sugar low.

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