Join Tom, Bob (Nickname - Button), Alan, Gina, Carol, Linda and Jan in this group exercise video designed to work the whole body. This 30-minute full-body workout is designed for seniors …

Sep 24, 2025 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

Discover the best senior workout routines after 60. Improve strength, balance, heart health & independence with safe, expert-approved exercises.

Jul 12, 2025 · Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Jul 22, 2025 · These senior-friendly videos are some of my favorites for helping folks start exercising over 60.

3 days ago · A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, mobility and balance.

Staying strong, steady, and mobile as we age is one of the best ways to maintain independence and enjoy life to the fullest. Our 6 Free Strength, Balance, and Mobility Workouts are designed …

Nov 14, 2025 · ★ 5 EXERCISES FOR SENIORS to build strength, power, and balance at home. This guide provides step-by-step instructions to improve mobility and prevent falls.

Aug 30, 2025 · Research shows that seniors who engage in regular strength training can increase muscle strength by up to 25% within a few months. This helps combat sarcopenia, the age …

Jul 22, 2025 · Staying physically active becomes more important with age. Regular movement helps maintain strength, balance, flexibility, and independence, all of which directly affect daily …