Mar 10, 2022 · Your vagus nerve, the longest cranial nerve in your body, affects your heart, brain, lungs and digestive system. Meditation and exercise can help stimulate it.

Apr 20, 2023 · Vagus nerve stimulation with activities such as meditation and yoga can help you respond better to stress and reduce anxiety.

Aug 8, 2019 · CRPS is a chronic, debilitating disease. A relatively new treatment, dorsal root ganglion (DRG) stimulation, offers phenomenal pain relief for people who need it most.

Jan 31, 2022 · 5 Ways To Stimulate Your Vagus Nerve … bring us joy and tap into our emotions.

Dec 6, 2023 · Forest therapy (AKA forest bathing) can help declutter your mind and may even boost your physical health. Learn how to work this practice — and the great outdoors — into your busy life.

Mar 5, 2025 · Seemingly simple actions like gargling, coughing or gently massaging your abdomen may stimulate your vagus nerve, which can help lower your heart rate in the moment.

Oct 28, 2025 · Gently grazing the roof of your mouth with a toothbrush or cotton swab may stimulate your vagus nerve, interrupting the involuntary reflex that’s causing your hiccups.

Sep 9, 2025 · These actions stimulate your vagus nerve, which works as your heart’s natural pacemaker. When it’s activated, it slows down and normalizes your heart’s rhythm, stopping your …

Sep 7, 2022 · This yogic practice of alternate nostril breathing can help relieve stress, improve concentration and even increase your overall respiratory endurance.

Mar 2, 2022 · There’s no one right way to meditate. In fact, meditation can take on many forms, whether that’s deep breathing and mindfulness, or through yoga or tai chi. Find a style that suits you.