Jul 25, 2024 · One of iron’s top jobs is to provide oxygen to your body. Here’s how. Iron helps your body to produce hemoglobin, a protein in your red blood cells. Hemoglobin carries …

Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren’t enough red blood …

Jan 1, 2024 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from …

Jul 6, 2024 · When you eat food that has iron in it, the mineral goes through your digestive tract, where your body absorbs it. From there, iron creates hemoglobin in your red blood cells. This …

Jan 2, 2023 · Iron performs many important functions in the body. It is primarily involved in the transfer of oxygen from the lungs to tissues. However, iron also plays a role in metabolism as …

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the …

Jun 24, 2024 · Iron is also important for healthy muscles, bone marrow, and organ function. Your body also needs iron to make some hormones. How do you get iron? Iron is found naturally in …

Aug 6, 2025 · Iron is an essential mineral that plays a vital role in numerous bodily functions. It is crucial for producing hemoglobin, a protein in red blood cells that carries oxygen throughout …

Nov 20, 2024 · Iron has a variety of functions within the body and is a key micronutrient to enable proper growth, immune defence, and transport of oxygen. 5 Arguably the most valuable …

Feb 16, 2025 · Iron is not only necessary for hemoglobin synthesis but also for the formation and maturation of red blood cells. This ensures that your body has a constant supply of healthy, …