Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Jun 19, 2025 · In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the best results safely and effectively.

Nov 2, 2025 · Still curious? Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet.

Sep 26, 2022 · What Is the Keto Diet and Should You Try It? The high-fat diet can be beneficial for those who have obesity or diabetes. Over the past several years, you’ve probably heard a lot about the …

May 14, 2025 · The ketogenic or keto diet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose).

A ketogenic diet has been shown to provide short-term benefits in some people including weight loss and improvements in total cholesterol, blood sugar, and blood pressure.

Dec 24, 2025 · What is the keto diet? Learn how the high-fat, low-carb regimen works, its potential for weight loss and expert advice on safety, common risks and keto-friendly foods to eat and avoid.

Sep 12, 2023 · In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your...

Jun 20, 2025 · In this ultimate guide to keto, we explain the basics of the diet and what it means to commit to a ketogenic lifestyle.

Jun 30, 2024 · A keto diet is a high-fat, low-carb eating plan that leads to fast weight loss for some people. Read about the potential benefits, risks, and what to eat and avoid in this detailed overview …