Apr 8, 2007 · The most popular bodybuilding message boards!your new contract is like your first. in till it expires. hours you work vary from 30-70. depends on your career field. i worked 5-6 …

Apr 19, 2011 · I still believe Ronnie is the most aesthetic bodybuilder to ever live. I don't think anyone could look as good at his height/weight. A person of slightly lesser aesthetics would …

May 15, 2006 · The most popular bodybuilding message boards!

Sep 20, 2006 · Been really strugglying with squats recently, seems as though the bar is crushing my neck when I rest it and feel as though im going to lose my balance and tip forwards when I …

Aug 31, 2010 · hi everybody. im new here.. im 4 weeks out from my second show. any tips how to loose last a bit of body fat?? my body seem`s to hold it and dont wanna let go.. lol thank you.

May 27, 2008 · The most popular bodybuilding message boards!

Aug 19, 2012 · Give it time, if your strength is going up and your workouts are solid, muscle will come. If you are just looking for size then more calories will help with that, like most of …

Jul 24, 2008 · Pepper Is A Fat Burner On one of his DVD's, Jay Cutler, while sprinkling some black pepper on his food, says "pepper is a fat burner". Is this true? How effective? What …

Nov 10, 2002 · Re: Squats before bench????? Originally posted by todd2k2 My friend told me that if you are about to max out on bench, then doing some squats beforehand will increase …

Feb 14, 2009 · been working out 2 years (pics + back pics I just took) So after 2 years, losing 80lbs of fat and getting crazy strength gains Squat 405 deadlift 405x5 (today new pr) Bench …