Mar 12, 2011 · A full body workout, upper/lower or a push/pull/legs. - Whether you want to get stronger or bigger, your going to need a lot. Here's a simple math equation for you: Calories = …

Sep 7, 2011 · I do my legs with squats, dead lifts, and lunges on my shoulder day as of last week, before that I had just 1 exercise per session, but now I want to do like at least 2 or 3 exercises …

Jun 8, 2005 · Do you push yourself to failure on sets? Do you push yourself to failure on sets? I don't understand these workout programs that involve all these different excersizes and sets …

Feb 9, 2005 · I met up with some friends at the gym today and they were doing back, so I altered my split and worked with them. Made it much "easier" to push myself when I wasn't by myself.

Sep 22, 2012 · Tendon torn in my groin? I was trying to keep up with a kid in the gym whose way out of my league today. I know, I shouldn't have. But it's done now. Anyway, I was on the leg …

Aug 8, 2018 · Latt Pulldown or Weighted pull ups depending on level of body mass and ability to perform prescribed reps 5x 6-10 Incline Dumbbell Bench 3x 8-12 Rear Delts 2x15 All your …

Feb 28, 2011 · The most popular bodybuilding message boards!Activate Xtreme, Triazole and Lean Xtreme Stack First need opinions! Hi guys and girls this is my first post so please be …

Sep 24, 2005 · Pull ups I dont know what thread to post in but is it bad to lift drunk? I want to go do 50 pull ups drunk, I know it cant be great for you but is this bad? Its friday night, Im drunk …

Aug 31, 2006 · Legs pretty tired, feel tight after yesterday. Otherwise, pretty good. Watch Incline Press: too much weight. That's it for now, the rest will come later... I wanna lift that heavy-ass …

Feb 3, 2007 · Post workout simple sugars are essential IMO. You have an opportunity to push all those carbs right into the muscle cells, which will initiate cell hydration, glycogen formation and …