This is a general neck and back conditioning program that provides a wide range of exercises to help you return to daily activities and enjoy a more active, healthy lifestyle.

Feb 21, 2023 · Spinal decompression exercises can improve your overall health by stretching and strengthening your spine. These exercises improve stability, posture, and alignment, enhancing …

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Feb 12, 2025 · Dr. Kopasakis shares some of the best exercises and stretches to relieve your lower back pain. If your pain is the result of trauma, like a fall or an accident, or if it’s associated with a …

Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can …

Learn simple spine exercises at home to reduce pain, improve posture, build strength, and increase flexibility with safe, physiotherapist-recommended routines.

May 28, 2025 · Lower back pain often responds well to rest, over-the-counter pain relievers and maybe some ice. But if the pain persists, or if you want to prevent it from coming back, the stretches and …

Exercise is important for multiple reasons for people with back or neck pain. The exercises can help avoid a loss in range of motion or stretch muscles and ligaments that may be putting pressure on a …

Nov 4, 2025 · There is, however, a list of widely-agreed-upon physical therapy exercises for lower back pain. The following exercises are scientifically backed and designed to help relieve and prevent back …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …