Apr 2, 2025 · Thoracic outlet syndrome can cause shoulder, neck, and finger pain or numbness. Try these thoracic outlet syndrome exercises for relief.

Sep 20, 2024 · Targeted exercises can increase flexibility and decrease muscle imbalances that contribute to symptoms. Learn more about exercises for TOS, including how to practice them …

Jul 9, 2024 · A physical therapist may recommend at-home exercises if you have been diagnosed with thoracic outlet syndrome. The muscles surrounding your thoracic outlet can be …

urface and place a folded pillow underneath your chest. Place your arms ou. straight to your sides with your elbows straight and thumbs toward the ceiling. Slowly raise your arms toward the …

Healthy mobility of the midback is crucial to managing Thoracic Outlet Syndrome-related symptoms. This 10-minute Midback Mobility routine is designed to get you moving appropriately.

Find lasting Thoracic Outlet Syndrome relief with 12 expert-recommended exercises from Georgia Upper Cervical.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Jul 2, 2025 · If you've been living with persistent neck, shoulder or arm pain, you may have discovered you’re experiencing thoracic outlet syndrome (TOS). Fortunately, the right thoracic …

Oct 1, 2025 · These specific thoracic outlet syndrome exercises for athletes help reduce pain and increase shoulder and neck range of motion. A lot of sports put tension on the muscles and …

May 27, 2024 · Check out this comprehensive guide which contains the best and most effective Thoracic Outlet Syndrome exercises. Fix your pain now!