Tai chi poses are designed for 1) health 2) power and 3) agility. Here are the common tai chi chuan postures and videos to illustrate the point.

Tai chi (chuan) is a Chinese martial art that combines slow movements, deep breathing, and a meditative state. Research continues to show that tai chi elicits a relaxation response and promotes …

We are you. We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western …

For beginners, the routines introduce fundamental tai chi principles such as weight shifting, joint relaxation, and mindful breathing. More experienced practitioners can refine their skills by focusing …

The greatest tai chi roadblocks stem from not using the body in unison. Experts share six ways to more rapidly learn how to do tai chi.

This is where Tai Chi Basics comes in. We are researching new medical studies on tai chi, qi gong, and meditation so that you have the buy-in and understanding needed to keep practicing. We are sharing …

Tai chi for beginners should include information on these 6 considerations from what to where, how to practice, and what to focus on.

We share the best tai chi videos for seniors, beginners or people who want an easy start. See the difference to find the right for you.

The tai chi short form is a condensed version of a style’s long form and includes all of the major tai chi movements and practical aspects such as correct posture, footwork, breathing, balance, and …

Multiple research studies indicate that tai chi health benefits include improvements in mobility, physical fitness, immunity, mental health, and reductions in the impact of chronic diseases like cancer, …