Feb 15, 2023 · Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and...

Mar 8, 2022 · “Tilapia is a relatively inexpensive source of lean protein,” says Rebecca Valdez, a registered dietitian nutritionist in Phoenix, Arizona. “It’s high in protein and unsaturated fats, and is low in saturated fat.” It’s also fairly low in mercury, which means it’s a top seafood pick.

Nov 8, 2022 · One serving of about 4 ounces of tilapia (that yields about 3 ounces when cooked) provides 23 grams of protein, making it an excellent lean protein choice. Protein is an essential nutrient for the growth, development and repair of body cells.

The amount of protein for a variety of types and serving sizes of Tilapia is shown below. Find detailed protein information for Tilapia including Popular Serving Sizes of Tilapia and Popular Cooking Variations of Tilapia.

Feb 12, 2024 · Tilapia is a mild-tasting fish that's rich in protein, B12, and several other nutrients. Learn more about tilapia, including its potential health benefits and downsides.

Apr 26, 2024 · Rich in protein. Tilapia's nearly 23 grams of protein per serving fills you up and helps you feel full longer. Your body uses protein to: Build bones and muscle; Heal tissue; Move...

May 3, 2023 · A 3-ounce serving of cooked tilapia contains approximately 21 grams of protein, making it an excellent choice for those looking to boost their protein intake while keeping calories in check. In addition to its high protein content, tilapia is …

Feb 4, 2008 · Calorie breakdown: 16% fat, 0% carbs, 84% protein. There are 96 calories in 100 grams of Tilapia (Fish). Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 1 lb.

Apr 21, 2023 · Protein: Tilapia has slightly less protein per 4 oz than salmon. But it has almost 3 grams more protein than 4 oz of cod. Calories: Cod has the lowest calories thanks to its minimal fat content. But tilapia is a close second, while salmon is calorie dense due to its high fat content.

Nov 28, 2022 · Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids.