Apr 2, 2024 · Simple tuna and white bean salad is an easy-to-make classic combo! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. We also keep well supplied with onions, including at least one red onion.

Sep 7, 2024 · Tuna white bean salad with basil, green olives, tomatoes, cannellini beans, and canned tuna. An easy protein-packed salad recipe!

Jun 6, 2024 · In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley. In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper,...

Apr 22, 2024 · The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Aug 20, 2024 · This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. With a lot of people stocked up on dried beans these days, we've been working on a number of recipes to put a batch o' beans to good use.

Sep 11, 2017 · This Tuna and White Bean Salad recipe requires only 6 simple ingredients and 10 minutes to make! It makes a nutritious and budget-friendly meal that will keep you feeling full for hours. Keep reading to learn how to make the best white bean tuna salad.

May 31, 2017 · This tuna and white bean salad provides plenty of Mediterranean flavor (and protein!) with just a few simple ingredients: canned fish, canned beans, zesty red onion and watercress, and briny...

A beautiful tinned tuna salad, with the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans.

Nov 28, 2017 · And with simple steps like draining and rinsing the beans and washing and chopping fresh parsley, this healthy, colorful tuna salad can be on the table in a matter of minutes, and your kids can easily make it with you or for you. This healthy tuna salad comes straight from the pages of Great Food for Kids by Jenny Chandler.

Jul 5, 2018 · Experience a taste of the Mediterranean with our White Bean, Tuna, and Tomato Salad. Creamy white beans, flaky tuna, and juicy vine-ripened tomatoes create a harmonious, vibrant blend of flavors. Basil leaves and a tangy lemon …

May 16, 2017 · Transfer beans to bowl and stir in 1 tablespoon vinegar, tuna, olives, onion, and parsley. Season with salt and pepper. Top spinach with bean and tuna mixture and serve with bread. For an appetizer, try serving the bean and tuna mixture on garlic-rubbed toasts. Originally appeared: Everyday Food, May 2010.

Jul 25, 2023 · When it’s just too hot to cook, make a salad. And if you’re going to make a salad, it might as well be filled with crunch, protein, colour, and the best vinaigrette to bring it all together. This Mediterranean White Bean and Tuna Salad is that salad.

Jan 9, 2024 · This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida

Mar 7, 2025 · To assemble: In a large bowl, combine cooked beans, green beans, fennel, radish, herbs and watercress. Add half of the dressing; toss to coat. Add half of the tuna; gently toss. Divide salad among four plates. Top salads with remaining tuna, a pinch of flaky sea salt and a few grinds of pepper. Pass remaining dressing or reserve for another use.

Jan 27, 2023 · It’s rare that such a healthy meal makes my mouth water, but there’s something so luxe about good Italian tuna, creamy white beans, fruity olive oil and soft cooked eggs. And those thin slivers of quick pickled red onion wake it all up.

Jun 30, 2021 · Take a few cans of tuna and white beans; toss them in a vibrant, tangy vinaigrette made from pesto and lemon juice; and stir in some sweet and crunchy fennel, pleasantly bitter radicchio, and peppery arugula. It’s the ultimate no-cook dinner for these warm summer nights.

Feb 27, 2025 · There’s nothing better than a hearty salad, especially when it includes tasty and nutritious ingredients like beans. Each of these delicious bean salad recipes packs at least 6 grams of fiber in every serving, which will help keep you feeling satisfied and support gut health, heart health and healthy digestion. Whether you try options like our Crunchy Chopped Salad …

Apr 18, 2024 · Looking for a flavorful lunch option? Try this delicious tuna white bean salad! Made with hearty tuna and creamy white beans, it’s perfect for a quick and satisfying meal.

Mar 12, 2023 · In large bowl, mix together mayonnaise, cottage cheese, dijon mustard, lemon juice, apple cider vinegar and chopped pickled. Season with salt and pepper. Add drained tuna to dressing and mix until well combined. Add red kidney beans, corn, tomatoes, avocado and green onions and mix. Place in fridge for 10-15 minutes.

Jan 30, 2019 · It’s fresh and healthy – the lemon juice, zest, fresh basil, and onion all give this salad the most delicious freshness, flavour and it’s packed with protein and is extremely good for you.

Feb 27, 2025 · This tuna potato salad is the perfect crossover of two classic salads—potato salad and tuna salad. Taken up a notch, this elevated side dish has a base of crispy smashed potatoes that an herby and tangy green bean salad gets served over top. Finished with large chunks of yellowfin tuna, this side dish can easily be served as a main for lunch.

Feb 12, 2025 · Key Ingredients. Elbow Macaroni: These will be the base of our casserole, providing a comforting, satisfying texture. Cream of Mushroom Soup: This will add a rich, savory flavor and a creamy consistency to the dish. Milk: We’ll be using milk to get the texture consistency in our tuna casserole without diluting all the beautiful flavors. Onion: Chopped …