Upper back pain (and middle back pain) occurs anywhere from the base of your neck to the bottom of your rib cage. Your upper and middle back is called the thoracic spine.

Mar 5, 2025 · Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Nov 1, 2023 · Upper back pain can appear anywhere between these bones. This article explores the common cause of upper back pain and what people can do to prevent or ease it.

Signs and symptoms of upper back pain include pain that is sharp, stabbing, dull, achy, or cramping. Some people also experience muscle spasms or headaches. Upper back pain can sometimes be …

Oct 11, 2023 · Let’s look at some possible reasons your upper back may be giving you a problem, how to feel better now, and prevention strategies for the future.

Covers the causes and symptoms of upper and middle back pain. Looks at treatment with rest, pain medicine, and surgery. Includes steps to prevent back pain from returning, such as practicing good …

Jun 17, 2024 · Upper back pain can be caused by injuries, tension or conditions like osteoarthritis or a herniated disc. It can be associated with other symptoms such as neck stiffness, tingling and …

Upper back pain stems from various causes, including muscle strain, poor posture, or underlying medical conditions.

Jul 2, 2025 · Upper back pain, while often temporary, can significantly impact your daily life. By understanding its causes, practicing preventive measures, and knowing when to seek medical help, …

Oct 1, 2025 · Several different conditions may cause chest and upper back pain together. Causes can be related to the heart, digestive tract, and other parts of the body.