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Tea VS Coffee ☕🍵🌿 Your daily drink choice affects your energy, stress levels, and overall health. Let’s break it down! What is best choice for you: ✅ Caffeine Levels:Coffee (95 mg) > Black Tea (47 mg) > Green Tea (28 mg) – Tea is better for caffeine-sensitive people! ✅ Stress & Anxiety: Too much caffeine raises cortisol & stress, but black & green tea have L-theanine, which naturally calms your mind ✅ Antioxidants Power: Green tea is packed with catechins that boost immunity & fight inflammati
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