Decoding Energy Dynamics: Fat-Free Lean Mass, Energy Consumption, and Macronutrients
Decoding Energy Dynamics: Fat-Free Lean Mass, Energy Consump…
Nov 6, 2022
optimisingnutrition.com
Fat is a more efficient energy source. It has more than twice the energy as carbohydrates and protein. When you switch your energy source from predominantly carbohydrates to fats, a few things will happen:1 More energy 2 You’ll be stronger 3 Your sore joints will ease4 You’ll less bloat 5 You’ll build muscle and lose fat simultaneously 6 You’ll sleep better 7 You’ll have better mental clarity.Don’t take my word for it, try it. It’s a game changer! #eddieabbew #eatrealfood | Edward Abbew
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Fat is a more efficient energy source. It has more than twice th…
57.3K viewsAug 6, 2023
FacebookEdward Abbew
Most people get confused between fat loss and fat burn. Our body needs energy for fuel, and it derives this energy from carbs (glucose), fats (triglycerides), and sometimes proteins (amino acids). The type of fuel it uses depends on the activity we are doing: - Higher intensity -> mostly carbs (glucose) as fuel - Lower intensity -> mostly fats (triglycerides) as fuel But for fat loss (which is what we’re all interested in 😄), it only happens when the calories burned (using carbs, fats, and prot
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Most people get confused between fat loss and fat burn. Our body ne…
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Fat cells can be turned into energy-burning cells, scientists discover
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