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teamatlas.com.au
Do you NEED to train all 3 divisions of the lats?
Here we're dissecting each division of the lats and whether you need to train them all to build muscle or for hypertrophy or not.
Aug 25, 2022
Latissimus dorsi muscle Latissimus Dorsi Workout
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How To Train The Latissimus Dorsi Ever wondered how to target and train your Latissimus Dorsi muscle effectively? Let's break it down! Latissimus Dorsi Anatomy : The lats cover the posterior torso (back) and side of the torso; it is also known as the “Lats”Origin = Vertebrae T5-T12, Thoracolumbar fascia, Iliac Crest and the inferior (lowest) angle of the scapula.Insertion = Anterior (front) upper humerus.Concentric Contraction of the Latissimus Dorsi causes the following actions:Adduction of the
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