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How to prevent back problems | health video | health tips | Dr GPV Subbaiah | Spine surgeon To prevent back problems, maintain good posture and a healthy weight, exercise regularly with activities like walking and swimming, lift objects using your legs, and practice smart sleeping habits. Other preventive measures include quitting smoking ...
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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