😱 OMG 36 hours with no food ⚠️ Here’ what my first meal looks like after a 36-hour fast
0:17
😱 OMG 36 hours with no food ⚠️ Here’ what my first meal looks like after a 36-hour fast
3.2K views2 months ago
YouTubeRecipeee
Day of Eating After 36 Hour Fast #fasting #fastinglife #alternatedayfasting #fatloss #weightloss
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Day of Eating After 36 Hour Fast #fasting #fastinglife #alternatedayfasting #fatloss #weightloss
6 views1 month ago
YouTubeGarrett Anderson
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
1:30
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
162.9K views10 months ago
FacebookDr. Mindy Pelz
What Happens After A 36 Hour Fast? (Fasting Science)
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What Happens After A 36 Hour Fast? (Fasting Science)
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BREAKING MY WATER FAST! 36 HOURS NO FOOD
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meal for the day💪🏿 under 500 calories and 24 hours into my 36 hour fast😭
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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😱 OMG 36 hours with no food ⚠️ Here’ what my first meal looks like after a 36-hour fast
3.2K views2 months ago
YouTubeRecipeee
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Day of Eating After 36 Hour Fast #fasting #fastinglife #alternatedayfasting #fatloss
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