More volume is not the answer (Mentzer was right)
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More volume is not the answer (Mentzer was right)
Mike Mentzer got this right. And if you keep adding more and more volume over time like most people tell you to do, you might actually be hurting your gains despite doing more work. See, as you get more advanced, your nervous system gets better at recruiting the high threshold motor units which control the largest and strongest muscle fibers ...
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