How to build your next leg workout
0:46
YouTubeTrainingwithMH
How to build your next leg workout
30-minute lower body day. You don’t need a long workout to build your legs. Cover the major lower-body movement patterns, prioritize stability, train through the deepest range of motion your mobility safely allows, and push your hard sets close to failure. The specific exercises are just examples. Focus on the movement pattern and ...
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