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Most people don’t realize that red light and infrared therapy are two very different things - and each wavelength supports the body in unique ways. In this episode of The Art of Being Well, I talk with Connie Zack, co-founder of Sunlighten, about how far, mid, and near-infrared light work together to support detoxification, muscle recovery, circulation, and mitochondrial health. 🌡️ Far infrared penetrates deepest, boosting oxygen and cellular energy. 💪 Mid-infrared supports recovery and tissue
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