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This flabby arm workout is the most effective way to tone up those triceps (back of the arms). You need 2 dumbbells and can do this at home or anywhere. Let’s go!! 💪🏽 | Petra Genco
1:44
This flabby arm workout is the most effective way to tone up those triceps (back of the arms). You need 2 dumbbells and can do this at home or anywhere. Let’s go!! 💪🏽 | Petra Genco
1.4M viewsMay 15, 2025
FacebookPetra Genco
Lose Menopause Belly In 14 Day | 25 Minute Home Workout
24:04
Lose Menopause Belly In 14 Day | 25 Minute Home Workout
390.2K viewsMay 20, 2025
YouTubePetra Genco Workout
LOSE STUBBORN BELLY FAT | Low Impact Workout for Women Over 40, 50+ & Menopause
21:30
LOSE STUBBORN BELLY FAT | Low Impact Workout for Women Over 40, 50+ & Menopause
285.4K viewsJul 1, 2025
YouTubePetra Genco Workout
Lose Menopause Belly In 30 Mins With No Equipment
29:15
Lose Menopause Belly In 30 Mins With No Equipment
250.1K viewsApr 22, 2025
YouTubePetra Genco Workout
If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco
0:26
If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco
3M viewsMar 15, 2025
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Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco
0:22
Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco
1.9M viewsJun 15, 2025
FacebookPetra Genco
Do this quick easy workout to help start to lose that lower belly fat. Great for beginners and ladies on menopause. Make sure you look at your food portion size so you don’t over-eat too. 👍🏼 | Petra Genco
0:19
Do this quick easy workout to help start to lose that lower belly fat. Great for beginners and ladies on menopause. Make sure you look at your food portion size so you don’t over-eat too. 👍🏼 | Petra Genco
666K viewsFeb 2, 2025
FacebookPetra Genco
0:34
Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
420.1K viewsJul 1, 2025
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0:21
Here are 4 easy beginner moves that are all standing and will help give you a stronger stomach. Make sure you combine your exercises with a healthy diet and cut out all junk food if you really want to lose that menopause belly! | Petra Genco
315.5K viewsMar 8, 2025
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0:21
10 minute walk the weight off at home you can do without any equipment - just put your favourite music on! 💃🏽 | Petra Genco
283.3K viewsDec 16, 2024
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0:21
Get rid of belly fat in just 10 minutes with this routine 🔥 | Petra Genco
28.8K viewsSep 2, 2024
FacebookPetra Genco
23:30
20 MIN FULL BODY DUMBBELL WORKOUT FOR WOMEN OVER 50 💪 | Low Impact Strength Training
292 views9 hours ago
YouTubePetra Genco Workout
0:21
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
0:56
Just 20 minutes every morning to feel great #womenover40 #womenover50 #homeworkout #womenworkout
1.1K views1 day ago
YouTubePetra Genco Workout
0:21
Lose lower belly fat with this seated workout!
4.2M viewsNov 11, 2023
YouTubePetra Genco
0:10
Here’s a quick exercise to get you moving and it only takes 3 minutes! Make sure you are moving more than yesterday 😊 | Petra Genco
396.5K viewsMay 23, 2025
FacebookPetra Genco
0:38
If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco
126.5K viewsAug 31, 2025
FacebookPetra Genco
1:01
Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
355.6K views1 year ago
FacebookPetra Genco
0:32
If you’re short on time, here is a quick and easy 6 minute arm workout that you can do 3-5 times a week at home. It will tone the arms and get them stronger. Increase the weights when it becomes too easy! 😊💪🏼 | Petra Genco
830.4K viewsSep 22, 2025
FacebookPetra Genco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.5M viewsMar 16, 2023
TikTokpetragenco
0:10
Try this lower belly workout to help flatten it. Do it every morning and combine this with healthy meals! | Petra Genco
133.5K viewsJun 23, 2025
FacebookPetra Genco
0:19
Petra Genco on Instagram: "Try these exercises for the next 5 days to start to tone your arms and then keep repeating every week - increasing the weight when you can. 💪🏽 #workoutathome #keepfit #homeworkout #beginner #health #exercise #arm #armworkout"
1.1M viewsMar 9, 2024
Instagrampetragenco
0:32
Do the workout every day to lose belly fat. It’s beginner friendly, no squats and will get you moving! Repeat the workout 3 times 😊 | Petra Genco
108.7K viewsJun 22, 2025
FacebookPetra Genco
0:34
10 minute arms is back! Here’s a quick arm workout you can do at home - all you need is a set of dumbbells and a chair or you can do it standing. Do this 2-3 times a week. 💪🏼 | Petra Genco
122.9K views10 months ago
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0:26
This beginner workout will help lose stubborn belly fat, do this every morning and combine it with a healthy meal plan 😊 | Petra Genco
1.1M viewsJun 12, 2025
FacebookPetra Genco
0:56
How to lose weight in 20 minutes every morning #womenover50 #menopause #flatstomach
720 views1 day ago
YouTubePetra Genco
0:39
Get your steps in at home with this 10 minute walk the weight off. 10 moves in 10 minutes 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️ | Petra Genco
894.8K viewsJul 7, 2024
FacebookPetra Genco
0:40
The top 6 arm exercises for women over 40 #womenover40 #olderbody
1.3K views3 days ago
YouTubePetra Genco Workout
0:25
Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco
170.3K viewsSep 9, 2025
FacebookPetra Genco
0:17
Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
640.3K viewsJul 17, 2024
FacebookPetra Genco
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