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Replying to @alex Beginner friendly Azelaic acid routine. Studies show it’s most effective at treating hyperpigmentation and acne when used twice daily however some people may need an adjusted routine. It can also be safely combined with most other ingredients . . . . . #azelaicacid #tretinoin #hyperpigmentation #glassskin #morningskincareroutine
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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